Skip to content
Dietician Ila Sharma – Certified in Nutrition and Wellness | ilastouchofhealth.com
  • Why Me?
  • ProgramsExpand
    • Weight Loss Diet
    • Obesity Diet
    • Pregnancy Diet
    • Diabetes Diet
    • More..Expand
      • Children Diet
      • Hormonal Imbalance
      • PCOS Diet
      • Cholesterol Diet
      • Thyroid Disorder Diet
      • Weight Gain Program
  • Gallery
  • Our ClinicsExpand
    • Gurgaon Diet Clinic
    • Dehradun Diet Clinic
    • Kangra Diet Clinic
    • Haridwar Diet Clinic
  • About Me
  • Contact
  • Blog
Connect on WhatsApp
Phone 07289004272
Dietician Ila Sharma – Certified in Nutrition and Wellness | ilastouchofhealth.com

Blog

Home / Blog - Page 2
How to Reduce Cholesterol in 30 Days: Complete Guide

How to Reduce Cholesterol in 30 Days: Complete Guide

September 20, 2024February 20, 2025 Reading Time: 5 minutes

Managing cholesterol levels is essential for maintaining heart health and preventing cardiovascular diseases. High cholesterol,…

Read More How to Reduce Cholesterol in 30 Days: Complete GuideContinue

10 Best Foods to Eat and Avoid With Diabetes

10 Best Foods to Eat and Avoid With Diabetes

September 20, 2024February 20, 2025 Reading Time: 8 minutes

Managing diabetes doesn’t just rely on medications but also on the foods you choose to…

Read More 10 Best Foods to Eat and Avoid With DiabetesContinue

21 Day Diet Plan for Weight Loss: Your Ultimate Dietitian's Guide

21 Day Diet Plan for Weight Loss: Your Ultimate Dietitian’s Guide

August 27, 2024February 20, 2025 Reading Time: 13 minutes

Are you ready to start losing weight and feel better in just three weeks? The…

Read More 21 Day Diet Plan for Weight Loss: Your Ultimate Dietitian’s GuideContinue

7 Day PCOS Diet Plan For Weight Loss: By Expert Dietitian

7 Day PCOS Diet Plan For Weight Loss: By Expert Dietitian

August 27, 2024February 20, 2025 Reading Time: 7 minutes

Polycystic Ovary Syndrome (PCOS) is a condition that affects many women. It can cause weight…

Read More 7 Day PCOS Diet Plan For Weight Loss: By Expert DietitianContinue

superfood jau sattu

“Unleash the Power of Jau Sattu: 6 Vital Reasons It’s Your Ultimate Superfood!”

March 20, 2024February 21, 2025 Reading Time: 6 minutes

Elevate your nutrition with Jau Sattu – a versatile superfood packed with fiber, protein, and essential vitamins for a healthier you!”

Read More “Unleash the Power of Jau Sattu: 6 Vital Reasons It’s Your Ultimate Superfood!”Continue

"Unlocking Wellness: The Remarkable Health Benefits of Chana Sattu"

“From Tradition to Trend: The Rise of Chana Sattu in Modern Diets”

March 19, 2024February 20, 2025 Reading Time: 5 minutes

Chana Sattu, a nutritious and versatile ingredient, has gained popularity in contemporary diets. Not only…

Read More “From Tradition to Trend: The Rise of Chana Sattu in Modern Diets”Continue

Page navigation

Previous PagePrevious 1 2 3 Next PageNext

Ready to transform your life into one of health and vitality?

Schedule an appointment now
Dietician Ila Sharma – Certified in Nutrition and Wellness | ilastouchofhealth.com

Nutrition Services is dedicated to bringing you and your family healthy, delicious food options whenever you’re at one of our locations.

  • Facebook
  • LinkedIn
  • Instagram
  • YouTube
Quick links
  • About Me
  • Programs
  • Gallery
  • Blog
  • Contact
Our Clinics
  • Gurgaon Diet Clinic
  • Dehradun Diet Clinic
  • Kangra Diet Clinic
  • Haridwar Diet Clinic
Office
Saksham Healthcare, K block, Plot No-31A, Matrikiran Ave, Sector 83, Gurugram, Haryana 122004 Mon-Sat: 10 am to 6 pm
Contact
[email protected] 07289004272 Mon-Sat: 10 am to 6 pm
  • Facebook
  • LinkedIn
  • Instagram
  • YouTube
Copyright © 2024 ilastouchofhealth. All rights reserved. Privacy Policy

Choose Nutrition Program
Weight Loss Diet
Diabetes Diet
PCOS Diet
Pregnancy Diet
Hormonal Imbalance
Obesity Diet
Children Diet
Cholesterol Diet
Thyroid Disorder Diet
Gurgaon Diet Clinic
Dehradun Diet Clinic
Kangra Diet Clinic
Haridwar Diet Clinic
Weight Loss Diet
Diabetes Diet
PCOS Diet
Pregnancy Diet
Hormonal Imbalance
Obesity Diet
Children Diet
Cholesterol Diet
Thyroid Disorder Diet
Book an appointment WhatsApp
07289004272
  • Home
  • About
  • Gallery
  • Contact
  • Blog
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn

Copyright © 2024 ilastouchofhealth. All rights reserved.